Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with water VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA

Weight per 300 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 638g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Bottled Water, Non-carbonated, PEPSI, AQUAFINA?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%
Bottled Water, Non-carbonated, PEPSI, AQUAFINA	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate, prepared with water	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	NA	130g per day for Men 19-50 years
Sugars	86% 62.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.11% 0.064g	NA	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate, prepared with water	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.66% 0.032mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.44% 0.045mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	74.5% 67mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate, prepared with water	Bottled Water, Non-carbonated, PEPSI, AQUAFINA	Recommended Dietary Allowance
Calcium	3.2% 32mg	NA	1000mg per day for Men 19-50 years
Copper	8.5% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.6% 0.45mg	NA	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	NA	420mg per day for Men 19-50 years
Manganese	8.9% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.91% 6.4mg	NA	700mg per day for Men 19-50 years
Potassium	2.25% 76.6mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	NA	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	NA	11mg per day for Men 19-50 years
Water	15% 562g	NA	3700g per day for Men 19-50 years

Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Bottled Water, Non-carbonated, PEPSI, AQUAFINA?

Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.