English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cake, pound, commercially prepared, fat-free:
- 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cake, pound, commercially prepared, fat-free.
- While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Vitamin B2 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Cake, pound, commercially prepared, fat-free:
- 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Sodium and 2.7 times more Zinc than Cake, pound, commercially prepared, fat-free.
- While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.9 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cake, pound, commercially prepared, fat-free contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium and Zinc
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.5 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 500 calories.