Comparing Nutrients in 500 calories Frozen novelties, ice type, lime VS Fruit butters, apple

Weight per 500 calories

• Frozen novelties, ice type, lime: 391g
• Fruit butters, apple: 289g

Fruit butters, apple have 1.4 times more energy per unit of mass than Frozen novelties, ice type, lime, which is above average in comparison to other foods. Frozen novelties, ice type, lime having average energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Fruit butters, apple?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, lime	1%	0%	99%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Frozen novelties, ice type, lime	Fruit butters, apple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.89% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.07% 0.049g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	94% 123g	130g per day for Men 19-50 years
Sugars	176% 127g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.4% 4.34g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	2% 1.13g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, lime	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.32% 2.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	2.17% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.22% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.23% 0.012mg	2.83% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.3% 0.004mg	8.23% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.72% 2.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.34% 3.9mg	1.93% 1.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.96% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.17% 2.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, lime	Fruit butters, apple	Recommended Dietary Allowance
Calcium	0.78% 7.8mg	4.05% 40.5mg	1000mg per day for Men 19-50 years
Copper	5.64% 0.051mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.63mg	11% 0.9mg	8mg per day for Men 19-50 years
Magnesium	0.93% 3.9mg	2.75% 11.6mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	39.6% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.56% 3.9mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.7mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	2.1% 1.16μg	55μg per day for Men 19-50 years
Sodium	5.73% 86mg	2.9% 43.4mg	1500mg per day for Men 19-50 years
Zinc	0.71% 0.078mg	1.58% 0.17mg	11mg per day for Men 19-50 years
Water	7.06% 261g	4.4% 163g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Lime VS Fruit Butters, Apple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, lime or Fruit butters, apple?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, lime vs Fruit butters, apple:

• Both Frozen novelties, ice type, lime and Fruit butters, apple have similar amounts of vitamins per 500 kcal
• Both Frozen novelties, ice type, lime as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, lime vs Fruit butters, apple:

• 500 kcal of Fruit butters, apple contain 4.6 times more Copper, 1.4 times more Iron and 11.7 times more Manganese than Frozen novelties, ice type, lime.
• 500 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron and Manganese
• Both Frozen novelties, ice type, lime as well as Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, lime have 1.2 times more Sugars than Fruit butters, apple.
• While 500 kcal of Fruit butters, apple contain more Fiber than Frozen novelties, ice type, lime.
• Both Frozen novelties, ice type, lime and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
• Both Frozen novelties, ice type, lime as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.