Comparing Nutrients in 500 calories Fruit butters, apple VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 500 calories

• Fruit butters, apple: 289g
• Frozen novelties, ice type, italian, restaurant-prepared: 943g

Fruit butters, apple have 3.3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has above average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.87g	0.19% 0.19g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.07% 0.049g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	98% 127g	130g per day for Men 19-50 years
Sugars	141% 102g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.4% 4.34g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.13g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0.32% 2.9μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.17% 0.026mg	3.93% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.22% 0.055mg	7.26% 0.094mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.83% 0.14mg	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.72% 2.9μg	11.8% 47μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.93% 1.73mg	5.24% 4.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.96% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	4.05% 40.5mg	0.94% 9.43mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	10.5% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.9mg	10.6% 0.85mg	8mg per day for Men 19-50 years
Magnesium	2.75% 11.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39.6% 0.91mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.3% 23mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	1.66% 56.6mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.4mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	1.58% 0.17mg	2.57% 0.28mg	11mg per day for Men 19-50 years
Water	4.4% 163g	22% 815g	3700g per day for Men 19-50 years

Fruit Butters, Apple VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 500 calories of Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 30.7 times more Vitamin B3 and 16.3 times more Vitamin B9 than Fruit butters, apple.
• 500 calories of Fruit butters, apple have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 500 calories of Fruit butters, apple have 2.5 times more Copper and 4.8 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 5 times more Water than Fruit butters, apple.
• Both Fruit butters, apple and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron per 500 calories.
• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit butters, apple have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Fruit butters, apple and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.