Comparing Nutrients in 100 calories Fruit butters, apple VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 100 calories

• Fruit butters, apple: 57.8g
• Frozen novelties, ice type, italian, restaurant-prepared: 189g

Fruit butters, apple have 3.3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has above average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 100 calories - Fruit butters, apple or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.039% 0.038g	97g per day for Men 19-50 years
Saturated Fat	0.096% 0.031g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.61% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	28% 20.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.3% 0.87g	0% 0g	38g per day for Men 19-50 years
Protein	0.4% 0.23g	0.1% 0.057g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0.064% 0.58μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.43% 0.005mg	0.79% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.84% 0.011mg	1.45% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.27% 0.044mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.57% 0.028mg	0.19% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.65% 0.021mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.14% 0.58μg	2.36% 9.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.39% 0.35mg	1.05% 0.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.029mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	0.81% 8.1mg	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	5.14% 0.046mg	2.1% 0.019mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.24% 0.18mg	2.12% 0.17mg	8mg per day for Men 19-50 years
Magnesium	0.55% 2.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.66% 4.62mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.55% 52.6mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	0.42% 0.23μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.67mg	0.5% 7.55mg	1500mg per day for Men 19-50 years
Zinc	0.32% 0.035mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	4.4% 163g	3700g per day for Men 19-50 years

Fruit Butters, Apple VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fruit butters, apple or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 100 calories of Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 30.7 times more Vitamin B3 and 16.3 times more Vitamin B9 than Fruit butters, apple.
• 100 calories of Fruit butters, apple have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 100 calories of Fruit butters, apple have 2.5 times more Copper and 4.8 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 5 times more Water than Fruit butters, apple.
• Both Fruit butters, apple and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Fruit butters, apple have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Fruit butters, apple and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.