Comparing Nutrients in 14 ounces Fruit butters, apple VS Frozen novelties, ice type, italian, restaurant-prepared

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	23.7% 687kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 169g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	193% 140g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	0% 0g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	17.7% 2.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	10.6% 361mg	0.7% 24mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	6.06% 224g	9.27% 343g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit butters, apple VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 14 ounces of Fruit butters, apple have 18.5 times more Vitamin B6 than Frozen novelties, ice type, italian, restaurant-prepared.
• While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 9.4 times more Vitamin B3 than Fruit butters, apple.
• 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin B3
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B6
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 14 ounces of Fruit butters, apple have 8 times more Copper, 3.4 times more Iron, 15.8 times more Manganese and 15.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.5 times more Water than Fruit butters, apple.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit butters, apple have 3.3 times more Energy, 3.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy and Fiber
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.