Comparing Nutrients in 300 calories Fruit butters, apple VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Fruit butters, apple: 173g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Fruit butters, apple have 3.3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has above average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Fruit butters, apple or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Fruit butters, apple	1%	2%	97%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.84% 0.029g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.7% 73.6g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	84.4% 61.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.85% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0.19% 1.73μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.53% 0.033mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.94% 0.064mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.43% 1.73μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.16% 1.04mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.58% 0.087mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit butters, apple	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	2.43% 24.3mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	1.65% 6.94mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.64% 158mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	1.26% 0.69μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.73% 26mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	2.65% 98g	13.2% 489g	3700g per day for Men 19-50 years

Fruit Butters, Apple VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit butters, apple or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 30.7 times more Vitamin B3 and 16.3 times more Vitamin B9 than Fruit butters, apple.
• 300 calories of Fruit butters, apple have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Fruit butters, apple vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Fruit butters, apple have 2.5 times more Copper and 4.8 times more Manganese than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 5 times more Water than Fruit butters, apple.
• Both Fruit butters, apple and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Manganese
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit butters, apple have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Fruit butters, apple and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Fruit butters, apple as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.