Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, HERSHEYS, PAYDAY Bar
Weight per 500 calories
Jams, preserves, marmalades, sweetened with fruit juice
236g
Candies, HERSHEYS, PAYDAY Bar
102g
Candies, HERSHEYS, PAYDAY Bar have 2.3 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, HERSHEYS, PAYDAY Bar?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 15.3 times more Vitamin B3, 4.4 times more Vitamin B5, 8.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.2 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, HERSHEYS, PAYDAY Bar:
500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.5 times more Copper, 2.4 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 14.2 times more Phosphorus, 4.8 times more Potassium, more Sodium and 3.4 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium, Fluoride and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalades, sweetened with fruit juice have 2.3 times more Carbohydrate and 2.4 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain more Fat, more Saturated Fat, more Omega 6, 1.8 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.