Comparing Nutrients in 500 calories Jellies, no sugar (with sodium saccharin), any flavorsVS Snacks, potato chips, white, restructured, baked
Weight per 500 calories
Jellies, no sugar (with sodium saccharin), any flavors
413g
Snacks, potato chips, white, restructured, baked
107g
Snacks, potato chips, white, restructured, baked have 3.9 times more energy per unit of mass than Jellies, no sugar (with sodium saccharin), any flavors, which is very high in comparison to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Snacks, potato chips, white, restructured, baked?
Macros Ratio
ProteinFatCarbs
Jellies, no sugar (with sodium saccharin), any flavors
Jellies, No Sugar (with Sodium Saccharin), Any Flavors VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jellies, no sugar (with sodium saccharin), any flavors or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 500 calories of Jellies, no sugar (with sodium saccharin), any flavors vs Snacks, potato chips, white, restructured, baked:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jellies, no sugar (with sodium saccharin), any flavors vs Snacks, potato chips, white, restructured, baked:
500 kcal of Snacks, potato chips, white, restructured, baked contain 1.4 times more Iron, 2.8 times more Magnesium, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 46.1 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Snacks, potato chips, white, restructured, baked contain similar levels of Calcium and Copper per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Snacks, potato chips, white, restructured, baked.
While 500 kcal of Snacks, potato chips, white, restructured, baked contain more Fat, more Omega 3 and more Omega 6 than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein in 500 calories.