Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Snacks, potato chips, white, restructured, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 14 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Snacks, potato chips, white, restructured, baked:
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A than Snacks, potato chips, white, restructured, baked.
- While 14 oz of Snacks, potato chips, white, restructured, baked contain 30.9 times more Vitamin B1, 4.7 times more Vitamin B2, 18.6 times more Vitamin B3, 25.5 times more Vitamin B6, 6.6 times more Vitamin E and 6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- 14 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Snacks, potato chips, white, restructured, baked:
- 14 oz of Snacks, potato chips, white, restructured, baked contain 4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 30.4 times more Phosphorus, 7.5 times more Potassium, more Selenium, 178.7 times more Sodium and 6.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, white, restructured, baked contain 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 9.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein