Comparing Nutrients in 500 calories Boiled Kale with SaltVS Canned Carrots with Salt
Weight per 500 calories
Boiled Kale with Salt
1136g
Canned Carrots with Salt
2000g
Boiled Kale with Salt has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Canned Carrots with Salt?
Boiled Kale With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kale with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Kale with Salt vs Canned Carrots with Salt:
500 calories of Boiled Kale with Salt have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B9, 3.7 times more Vitamin C, 1.2 times more Vitamin E and 24.3 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.7 times more Vitamin A, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kale with Salt vs Canned Carrots with Salt:
500 calories of Boiled Kale with Salt have 3.4 times more Calcium, 1.8 times more Magnesium and 1.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 2.2 times more Potassium, 1.7 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kale with Salt have 3.6 times more Fat, 17.1 times more Omega 3, 1.8 times more Omega 6 and 2.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6