Keikitos (muffins), Latino Bakery Item VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Pie crust, refrigerated, regular, unbaked:
- Both Keikitos (muffins), Latino bakery item and Pie crust, refrigerated, regular, unbaked have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Pie crust, refrigerated, regular, unbaked:
- 500 calories of Keikitos (muffins), Latino bakery item have 2.4 times more Iron, 5.4 times more Phosphorus and 3.6 times more Selenium than Pie crust, refrigerated, regular, unbaked.
- Both Keikitos (muffins), Latino bakery item and Pie crust, refrigerated, regular, unbaked contain similar levels of Sodium per 500 calories.
- 500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Phosphorus and Selenium
- Both Keikitos (muffins), Latino bakery item as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Keikitos (muffins), Latino bakery item have 2.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
- Both Keikitos (muffins), Latino bakery item and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Protein
- Both Keikitos (muffins), Latino bakery item as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber in 500 calories.