Comparing Nutrients in 500 calories Leavening agents, baking powder, low-sodiumVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 500 calories
Leavening agents, baking powder, low-sodium
516g
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.2 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Leavening agents, baking powder, low-sodium
0%
2%
98%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Leavening Agents, Baking Powder, Low-sodium VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Leavening agents, baking powder, low-sodium or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 500 calories of Leavening agents, baking powder, low-sodium vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Leavening agents, baking powder, low-sodium as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Leavening agents, baking powder, low-sodium vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
500 calories of Leavening agents, baking powder, low-sodium have 93.6 times more Calcium, 7.1 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 105.2 times more Phosphorus, 254.9 times more Potassium and 4.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.7 times more Copper, 35.3 times more Selenium and 2.6 times more Sodium than Leavening agents, baking powder, low-sodium.
500 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Leavening agents, baking powder, low-sodium have 3 times more Carbohydrate and 2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.3 times more Fat, 12.7 times more Saturated Fat, 2.5 times more Omega 3, 7.3 times more Omega 6 and 26 times more Protein than Leavening agents, baking powder, low-sodium.
Both Leavening agents, baking powder, low-sodium and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein