Comparing Nutrients in 500 calories Malt beverage, includes non-alcoholic beer VS Powder Chocolate Malted Drink Mix

Weight per 500 calories

• Malt beverage, includes non-alcoholic beer: 1351g
• Powder Chocolate Malted Drink Mix: 122g

Powder Chocolate Malted Drink Mix has 11.1 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	5.97% 5.8g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	9.05% 2.9g	32g per day for Men 19-50 years
Omega 3	5.07% 0.081g	6.46% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	4.17% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.42% 1.2mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	81.4% 106g	130g per day for Men 19-50 years
Sugars	150% 109g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.4% 5.84g	38g per day for Men 19-50 years
Protein	5.07% 2.84g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.46% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50% 0.65mg	18.7% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.3% 189μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.5% 6.76mg	2.03% 1.82mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.38% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.53% 3.04μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	9.46% 95mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	34.7% 2.77mg	8mg per day for Men 19-50 years
Magnesium	22.5% 95mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	7.64% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	29.5% 16.2μg	15.3% 8.4μg	55μg per day for Men 19-50 years
Sodium	11.7% 176mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	2.46% 0.27mg	8.85% 0.97mg	11mg per day for Men 19-50 years
Water	33.3% 1232g	0.043% 1.6g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt beverage, includes non-alcoholic beer or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 500 calories of Malt beverage, includes non-alcoholic beer vs Powder Chocolate Malted Drink Mix:

• 500 calories of Malt beverage, includes non-alcoholic beer have 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain 1.9 times more Vitamin B12 than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 per 500 calories.
• Both Malt beverage, includes non-alcoholic beer as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Malt beverage, includes non-alcoholic beer vs Powder Chocolate Malted Drink Mix:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.9 times more Selenium and 778.8 times more Water than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain 2.3 times more Copper, 3.4 times more Iron, 7 times more Potassium and 1.3 times more Sodium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Powder Chocolate Malted Drink Mix contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Malt beverage, includes non-alcoholic beer as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 500 kcal of Powder Chocolate Malted Drink Mix contain more Fiber and 2.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.