Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Powder Chocolate Malted Drink Mix

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Powder Chocolate Malted Drink Mix: 73g

Powder Chocolate Malted Drink Mix has 11.1 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Powder Chocolate Malted Drink Mix?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Powder Chocolate Malted Drink Mix	5%	10%	85%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	3.6% 3.47g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	5.43% 1.74g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	3.88% 0.062g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.25% 0.73mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	49% 63.5g	130g per day for Men 19-50 years
Sugars	90% 65.3g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.22% 3.5g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	6.65% 3.72g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	9.14% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	4.6% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	8.76% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	12.8% 0.31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	1.2% 1.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.83% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.52% 1.82μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Powder Chocolate Malted Drink Mix	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	4.38% 43.8mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	21% 1.66mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	9.16% 5.04μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	9.25% 139mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	20% 739g	0.026% 0.95g	3700g per day for Men 19-50 years

Malt Beverage, Includes Non-alcoholic Beer VS Powder Chocolate Malted Drink Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Powder Chocolate Malted Drink Mix?

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Powder Chocolate Malted Drink Mix:

• 300 calories of Malt beverage, includes non-alcoholic beer have 2.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain 1.9 times more Vitamin B12 than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 per 300 calories.
• Both Malt beverage, includes non-alcoholic beer as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Powder Chocolate Malted Drink Mix:

• 300 calories of Malt beverage, includes non-alcoholic beer have 1.9 times more Selenium and 778.8 times more Water than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain 2.3 times more Copper, 3.4 times more Iron, 7 times more Potassium and 1.3 times more Sodium than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Powder Chocolate Malted Drink Mix contain similar levels of Magnesium and Phosphorus per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Potassium
• Both Malt beverage, includes non-alcoholic beer as well as Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Malt beverage, includes non-alcoholic beer have 1.3 times more Sugars than Powder Chocolate Malted Drink Mix.
• While 300 kcal of Powder Chocolate Malted Drink Mix contain more Fiber and 2.2 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
• Both Malt beverage, includes non-alcoholic beer as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.