Comparing Nutrients in 500 calories Boiled MothbeansVS Navel Oranges
Weight per 500 calories
Boiled Mothbeans
427g
Navel Oranges
1020g
Boiled Mothbeans have 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Navel Oranges?
Boiled Mothbeans VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Navel Oranges:
500 calories of Boiled Mothbeans have 1.8 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 28.7 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 141.1 times more Vitamin C than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Navel Oranges:
500 calories of Boiled Mothbeans have 1.8 times more Copper, 10.1 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 2.7 times more Phosphorus, more Selenium and 3.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 34.2 times more Calcium, 1.3 times more Potassium and 3 times more Water than Boiled Mothbeans.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 4.2 times more Omega 3 and 3.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.