Nutrient Comparison: Boiled Mothbeans VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Navel Oranges:
- 7 ounces of Boiled Mothbeans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.2 times more Vitamin B2 and 59.1 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Navel Oranges:
- 7 ounces of Boiled Mothbeans have 4.2 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 18.2 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 14.3 times more Calcium than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 2.4 times more Energy, 10 times more Omega 3, 1.7 times more Carbohydrate and 8.6 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Mothbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in seven ounces.