Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Navel Oranges:
Boiled Mothbeans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B2 and 59.1 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled Mothbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Navel Oranges:
Boiled Mothbeans have 4.2 times more Copper, 24.2 times more Iron, 9.5 times more Magnesium, 18.2 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium than Boiled Mothbeans.
Both Boiled Mothbeans and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 2.4 times more Energy, 10 times more Omega 3, 1.7 times more Carbohydrate and 8.6 times more Protein than Raw Navel Oranges.
Both Boiled Mothbeans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.