Comparing Nutrients in 500 calories Muffins, English, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Weight per 500 calories

• Muffins, English, whole-wheat: 246g
• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.33% 5.17g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	2.57% 0.82g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	4.5% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 100g	76.7% 100g	130g per day for Men 19-50 years
Sugars	27.5% 20g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43.4% 16.5g	14.3% 5.43g	38g per day for Men 19-50 years
Protein	38.7% 21.7g	28.7% 16g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.6% 0.74mg	78.2% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.5% 8.4mg	48.5% 7.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.2% 1.7mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	8.64% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 121μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.8% 2.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.05% 2.46μg	3.77% 4.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	65.3% 653mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	35.2% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	111% 8.88mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	12% 50.7mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	56.7% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 695mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	10.3% 351mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	59.8% 897mg	41.3% 620mg	1500mg per day for Men 19-50 years
Zinc	36% 3.94mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	3.04% 113g	1.57% 58g	3700g per day for Men 19-50 years

Muffins, English, Whole-wheat VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, whole-wheat or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?

Lets compare vitamin content per 500 calories of Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Muffins, English, whole-wheat have 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
• Both Muffins, English, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 500 calories of Muffins, English, whole-wheat have 2.6 times more Calcium, 1.6 times more Copper, 3.4 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Iron than Muffins, English, whole-wheat.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, whole-wheat have 2.5 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.