Comparing Nutrients in 1 pound Muffins, English, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	31.8% 921kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	11.3% 1.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	192% 250g	130g per day for Men 19-50 years
Sugars	50.6% 36.7g	83.5% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	36% 13.6g	38g per day for Men 19-50 years
Protein	71.3% 40g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	85.5% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	25.8% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	120% 1202mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	278% 22.2mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	142% 3.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1279mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	110% 1651mg	103% 1551mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	5.6% 207g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 pound of Muffins, English, whole-wheat has 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.5 times more Vitamin K than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin E per one pound.
• 1 pound of Muffins, English, whole-wheat have insufficient amounts of Vitamin K
• Both Muffins, English, whole-wheat as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):

• 1 pound of Muffins, English, whole-wheat has 1.9 times more Calcium, 1.2 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 2 times more Iron than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, whole-wheat has 1.9 times more Omega 6 and 2.2 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Sugars than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Fat, Omega 3 and Protein per one pound.