Comparing Nutrients in 1 pound Muffins, English, whole-wheat VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Energy	31.8% 921kcal	35% 1012kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	9.35% 9.07g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	4.07% 1.3g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	156% 203g	130g per day for Men 19-50 years
Sugars	50.6% 36.7g	9.76% 7.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	55% 21g	38g per day for Men 19-50 years
Protein	71.3% 40g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	102% 1.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	95% 15.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	40.3% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.78% 4.54μg	3.02% 3.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	120% 1202mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	76.7% 322mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	353% 8.1mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1279mg	69.3% 485mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	332% 183μg	241% 132μg	55μg per day for Men 19-50 years
Sodium	110% 1651mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	5.6% 207g	5.2% 192g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, whole-wheat versus 1 lb of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, whole-wheat vs Muffins, English, wheat:

• 1 pound of Muffins, English, whole-wheat has 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
• While 1 lb of Muffins, English, wheat contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin E per one pound.
• Both Muffins, English, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Muffins, English, whole-wheat vs Muffins, English, wheat:

• 1 pound of Muffins, English, whole-wheat has 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat contain similar levels of Iron, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, whole-wheat has 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per one pound.