Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, whole-wheat versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Muffins, English, wheat:
- 100 grams of Muffins, English, whole-wheat have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- Both Muffins, English, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Muffins, English, wheat:
- 100 grams of Muffins, English, whole-wheat have 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, whole-wheat and Muffins, English, wheat contain similar levels of Iron, Potassium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, whole-wheat have 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 grams.