Comparing Nutrients in 300 calories Muffins, English, whole-wheat VS Muffins, English, wheat

Weight per 300 calories

• Muffins, English, whole-wheat: 148g
• Muffins, English, wheat: 135g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Muffins, English, wheat?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	2.77% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.54% 0.49g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	4.04% 0.065g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	6.2% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 59.7g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	16.5% 12g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.9g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	23.2% 13g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.5% 5.04mg	28.2% 4.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.4μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.04% 0.61mg	4.04% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.23% 1.48μg	0.9% 1.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	39% 392mg	24% 239mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.3% 3.62mg	48.3% 3.86mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	12% 49.8mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	58.5% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.5% 417mg	20.6% 144mg	700mg per day for Men 19-50 years
Potassium	9.13% 310mg	7.36% 250mg	3400mg per day for Men 19-50 years
Selenium	108% 59.6μg	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	36% 538mg	31.7% 475mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.36mg	13% 1.44mg	11mg per day for Men 19-50 years
Water	1.83% 67.5g	1.54% 57g	3700g per day for Men 19-50 years

Muffins, English, Whole-wheat VS Muffins, English, Wheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Muffins, English, wheat?

Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Muffins, English, wheat:

• 300 calories of Muffins, English, whole-wheat have 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Muffins, English, wheat.
• While 300 kcal of Muffins, English, wheat contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
• Both Muffins, English, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Muffins, English, wheat:

• 300 calories of Muffins, English, whole-wheat have 1.6 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat contain similar levels of Iron and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Muffins, English, whole-wheat have 5.7 times more Sugars and 1.6 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
• Both Muffins, English, whole-wheat as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.