Comparing Nutrients in 14 ounces Muffins, English, whole-wheat VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Energy	27.8% 806kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	4.14% 1.33g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.12g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	137% 178g	130g per day for Men 19-50 years
Sugars	44.3% 32g	8.54% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	48% 18.3g	38g per day for Men 19-50 years
Protein	62.4% 35g	61.7% 34.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	89% 1.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.6% 13.5mg	83.2% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	35.2% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.8% 0.65mg	26.6% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	105% 1052mg	70.6% 706mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	142% 11.4mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	309% 7.1mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1119mg	60.7% 425mg	700mg per day for Men 19-50 years
Potassium	24.5% 833mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	291% 160μg	211% 116μg	55μg per day for Men 19-50 years
Sodium	96% 1445mg	93% 1401mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.54% 168g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Muffins, English, whole-wheat versus 14 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Muffins, English, whole-wheat vs Muffins, English, wheat:

• 14 ounces of Muffins, English, whole-wheat have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
• While 14 oz of Muffins, English, wheat contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
• Both Muffins, English, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Muffins, English, whole-wheat vs Muffins, English, wheat:

• 14 ounces of Muffins, English, whole-wheat have 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat contain similar levels of Iron, Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Muffins, English, whole-wheat have 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.