Comparing Nutrients in 5 ounces Muffins, English, whole-wheat VS Muffins, English, wheat

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, whole-wheat	16%	9%	75%
Muffins, English, wheat	15%	8%	77%

Macro Nutrients

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Energy	9.92% 288kcal	11% 316kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	2.92% 2.83g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	1.27% 0.41g	32g per day for Men 19-50 years
Omega 3	4.08% 0.065g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	6.56% 1.1g	6.55% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	49% 63.5g	130g per day for Men 19-50 years
Sugars	16% 11.5g	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.5g	17% 6.52g	38g per day for Men 19-50 years
Protein	22.3% 12.5g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.2% 4.83mg	29.7% 4.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	4.25% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, whole-wheat	Muffins, English, wheat	Recommended Dietary Allowance
Calcium	37.6% 376mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	33.4% 0.3mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.4% 3.47mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	12.5% 52.4mg	420mg per day for Men 19-50 years
Manganese	110% 2.54mg	61.7% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	8.75% 298mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	75.3% 41.4μg	55μg per day for Men 19-50 years
Sodium	34.4% 516mg	33.4% 500mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	1.75% 64.8g	1.62% 60g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, wheat per 5 oz

Compare the macro and micronutrient content in 5 oz of Muffins, English, whole-wheat versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Muffins, English, wheat:

• 5 ounces of Muffins, English, whole-wheat have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
• While 5 oz of Muffins, English, wheat contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
• Both Muffins, English, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Muffins, English, wheat:

• 5 ounces of Muffins, English, whole-wheat have 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat contain similar levels of Iron, Potassium and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Muffins, English, whole-wheat have 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
• Both Muffins, English, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per five ounces.