Nutrient Comparison: Muffins, English, whole-wheat VS Muffins, English, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, whole-wheat versus 7 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, whole-wheat vs Muffins, English, wheat:
- 7 ounces of Muffins, English, whole-wheat have 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Muffins, English, wheat.
- While 7 oz of Muffins, English, wheat contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Muffins, English, wheat provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Muffins, English, whole-wheat as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, whole-wheat vs Muffins, English, wheat:
- 7 ounces of Muffins, English, whole-wheat have 1.5 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Muffins, English, wheat.
- Both Muffins, English, whole-wheat and Muffins, English, wheat contain similar levels of Iron, Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, whole-wheat have 5.2 times more Sugars and 1.5 times more Fiber than Muffins, English, wheat.
- Both Muffins, English, whole-wheat and Muffins, English, wheat offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.