Cooked Frozen Mustard Greens VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Canned Carrots with Liquids and Salt:
- 500 calories of Cooked Frozen Mustard Greens have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 10.6 times more Vitamin B9, 8.4 times more Vitamin C, 2.2 times more Vitamin E and 41.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Canned Carrots with Liquids and Salt:
- 500 calories of Cooked Frozen Mustard Greens have 3.9 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Selenium and 1.2 times more Water than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.3 times more Manganese and 7.9 times more Sodium than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Mustard Greens have 3.3 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.