Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Nabisco, Nabisco Grahams Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Grahams Crackers:
- 500 kcal of Nabisco, Nabisco Grahams Crackers contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Grahams Crackers:
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 8 times more Copper than Nabisco, Nabisco Grahams Crackers.
- While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Grahams Crackers contain similar levels of Iron per 500 calories.
- 500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.9 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Sugars than Nabisco, Nabisco Grahams Crackers.
- While 500 kcal of Nabisco, Nabisco Grahams Crackers contain 1.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein