Comparing Nutrients in 500 calories AlmondsVS Cookies, oatmeal, dry mix
Weight per 500 calories
Almonds
86.4g
Cookies, oatmeal, dry mix
108g
Almonds have 1.3 times more energy per 100g than Cookies, oatmeal, dry mix. It has very high energy density when compared to other foods. Cookies, oatmeal, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cookies, oatmeal, dry mix?
Almonds VS Cookies, Oatmeal, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 500 calories of Almonds vs Cookies, oatmeal, dry mix:
500 calories of Almonds have 6.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 1.4 times more Vitamin B9 than Almonds.
Both Almonds and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B9
500 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
Both Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cookies, oatmeal, dry mix:
500 calories of Almonds have 8.6 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 3.2 times more Selenium and 592.8 times more Sodium than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 2.1 times more Fat, 3.7 times more Omega 6 and 2.6 times more Protein than Cookies, oatmeal, dry mix.
While 500 kcal of Cookies, oatmeal, dry mix contain 1.6 times more Saturated Fat and 3.9 times more Carbohydrate than Almonds.
Both Almonds and Cookies, oatmeal, dry mix offer comparable quantities of Energy per 500 calories.
Both Almonds as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 500 calories.