Nutrient Comparison: Almonds VS Cookies, oatmeal, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cookies, oatmeal, dry mix:
- 7 ounces of Almonds have 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cookies, oatmeal, dry mix.
- Both Almonds and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cookies, oatmeal, dry mix:
- 7 ounces of Almonds have 10.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 2.6 times more Selenium and 473 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.3 times more Energy, 2.6 times more Fat, 4.6 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
- While 7 oz of Cookies, oatmeal, dry mix contain 1.3 times more Saturated Fat, 45.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
- 7 ounces of Almonds provide inadequate amounts of Omega 3