Lets compare vitamin content per 5 ounces of Almonds vs Cookies, oatmeal, dry mix:
Almonds have 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Almonds and Cookies, oatmeal, dry mix have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cookies, oatmeal, dry mix:
Almonds have 10.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 2.6 times more Selenium and 473 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 2.6 times more Fat, 4.6 times more Omega 6 and 3.3 times more Protein than Cookies, oatmeal, dry mix.
While Cookies, oatmeal, dry mix contain 1.3 times more Saturated Fat, 45.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Cookies, oatmeal, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.