Comparing Nutrients in 500 calories AlmondsVS Cranberry juice cocktail, bottled
Weight per 500 calories
Almonds
86.4g
Cranberry juice cocktail, bottled
926g
Almonds have 10.7 times more energy per 100g than Cranberry juice cocktail, bottled. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cranberry juice cocktail, bottled?
Almonds VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Almonds vs Cranberry juice cocktail, bottled:
500 calories of Almonds have more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3 and 10.9 times more Vitamin E than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cranberry juice cocktail, bottled:
500 calories of Almonds have 8.4 times more Calcium, 9.6 times more Copper, 3.5 times more Iron, 25.2 times more Magnesium, 4.2 times more Manganese, 44.9 times more Phosphorus, 4.9 times more Potassium and 9.7 times more Zinc than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 209.5 times more Water than Almonds.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 46.6 times more Fat, 39.4 times more Saturated Fat, 32.8 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 500 kcal of Cranberry juice cocktail, bottled contain 82.2 times more Omega 3, 6.7 times more Carbohydrate, 29.3 times more Sugars and 484.4 times more Fructose than Almonds.
Both Almonds and Cranberry juice cocktail, bottled offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein