Lets compare vitamin content per 5 ounces of Almonds vs Cranberry juice cocktail, bottled:
Almonds have more Vitamin B1, more Vitamin B2, 88.2 times more Vitamin B3, 9.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 116.5 times more Vitamin E than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains more Vitamin C than Almonds.
Both Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cranberry juice cocktail, bottled:
Almonds have 89.7 times more Calcium, 103.1 times more Copper, 37.1 times more Iron, 270 times more Magnesium, 45.4 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, 20.5 times more Selenium and 104 times more Zinc than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 10.7 times more Energy, 499.3 times more Fat, 422.4 times more Saturated Fat, 352.1 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 7.7 times more Omega 3, 2.7 times more Sugars and 45.2 times more Fructose than Almonds.
Both Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.