Nutrient Comparison: Almonds VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Cranberry juice cocktail, bottled:
- 7 ounces of Almonds have more Vitamin B1, more Vitamin B2, 88.2 times more Vitamin B3, 9.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 116.5 times more Vitamin E than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain more Vitamin C than Almonds.
- 7 ounces of Almonds have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Cranberry juice cocktail, bottled:
- 7 ounces of Almonds have 89.7 times more Calcium, 103.1 times more Copper, 37.1 times more Iron, 270 times more Magnesium, 45.4 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, 20.5 times more Selenium and 104 times more Zinc than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 19.5 times more Water than Almonds.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 10.7 times more Energy, 499.3 times more Fat, 422.4 times more Saturated Fat, 352.1 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 2.7 times more Sugars and 45.2 times more Fructose than Almonds.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 in seven ounces.