Comparing Nutrients in 500 calories Blanched AlmondsVS Cookies, Marie biscuit
Weight per 500 calories
Blanched Almonds
84.7g
Cookies, Marie biscuit
123g
Blanched Almonds have 1.5 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, Marie biscuit?
Blanched Almonds VS Cookies, Marie Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, Marie biscuit?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookies, Marie biscuit:
500 calories of Blanched Almonds have 36.3 times more Vitamin E than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.5 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookies, Marie biscuit:
500 calories of Blanched Almonds have more Calcium, 7 times more Copper, more Iron, 6.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 10.9 times more Selenium and 28.3 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.4 times more Fat, 5.5 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cookies, Marie biscuit.
While 500 kcal of Cookies, Marie biscuit contain 1.9 times more Saturated Fat, 5.5 times more Carbohydrate and 6.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, Marie biscuit offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 500 calories.