Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, Marie biscuit:
Blanched Almonds have 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 52.8 times more Vitamin E than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, Marie biscuit have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, Marie biscuit:
Blanched Almonds have more Calcium, 10.2 times more Copper, more Iron, 9.6 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 4.9 times more Zinc than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 7.5 times more Selenium and 19.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 5 times more Fat, 8 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
While Cookies, Marie biscuit contain 1.3 times more Saturated Fat, 29.5 times more Omega 3, 3.8 times more Carbohydrate and 4.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, Marie biscuit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.