Blanched Almonds VS Dried Coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dried Coconut?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dried Coconut:
- 500 calories of Blanched Almonds have 3.6 times more Vitamin B1, 8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 60.4 times more Vitamin E than Dried Coconut.
- While 500 kcal of Dried Coconut Meat contain 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dried Coconut:
- 500 calories of Blanched Almonds have 10.2 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Coconut.
- While 500 kcal of Dried Coconut Meat contain 1.3 times more Manganese and 5.2 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Dried Coconut contain similar levels of Iron per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 19.6 times more Omega 6 and 3.5 times more Protein than Dried Coconut.
- While 500 kcal of Dried Coconut Meat contain 12.9 times more Saturated Fat and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 500 calories.