Blanched Almonds VS Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dried Coconut?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dried Coconut:
- 100 calories of Blanched Almonds have 3.6 times more Vitamin B1, 8 times more Vitamin B2, 6.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 60.4 times more Vitamin E than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Dried Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dried Coconut:
- 100 calories of Blanched Almonds have 10.2 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 1.3 times more Manganese and 5.2 times more Selenium than Blanched Almonds.
- Both Blanched Almonds and Dried Coconut contain similar levels of Iron per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 19.6 times more Omega 6 and 3.5 times more Protein than Dried Coconut.
- While 100 kcal of Dried Coconut Meat contain 12.9 times more Saturated Fat and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.