Nutrient Comparison: Blanched Almonds VS Dried Coconut per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Dried Coconut:
- 1 kilogram of Blanched Almonds has 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5.8 times more Vitamin B3, 5.4 times more Vitamin B9 and 54 times more Vitamin E than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 2.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Dried Coconut:
- 1 kilogram of Blanched Almonds has 9.1 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 1.5 times more Manganese, 5.8 times more Selenium and 1.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dried Coconut contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 17.5 times more Omega 6 and 3.1 times more Protein than Dried Coconut.
- While 1 kg of Dried Coconut Meat contains 14.5 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Dried Coconut offer comparable quantities of Energy and Fat per one kilogram.
- Both Blanched Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in one kilogram.