Comparing Nutrients in 500 calories Blanched AlmondsVS Dried Pasilla Peppers
Weight per 500 calories
Blanched Almonds
84.7g
Dried Pasilla Peppers
145g
Blanched Almonds have 1.7 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dried Pasilla Peppers?
Blanched Almonds VS Dried Pasilla Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dried Pasilla Peppers?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dried Pasilla Peppers:
500 kcal of Dried Pasilla Peppers contain more Vitamin A, 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 8.7 times more Vitamin B5, 62.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dried Pasilla Peppers:
500 calories of Blanched Almonds have 1.4 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 1.2 times more Zinc than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 5.1 times more Iron, 1.5 times more Manganese and 5.8 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Dried Pasilla Peppers contain similar levels of Phosphorus per 500 calories.
Both Blanched Almonds as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 1.9 times more Fat than Dried Pasilla Peppers.
While 500 kcal of Dried Pasilla Peppers contain 4.7 times more Carbohydrate and 4.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dried Pasilla Peppers offer comparable quantities of Energy and Protein per 500 calories.