Nutrient Comparison: Blanched Almonds VS Dried Pasilla Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Dried Pasilla Peppers:
- 1 lb of Dried Pasilla Peppers contains more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 36.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Dried Pasilla Peppers provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Dried Pasilla Peppers:
- 1 pound of Blanched Almonds has 2.4 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 3 times more Iron, 3.4 times more Potassium and 4.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dried Pasilla Peppers contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
- While 1 lb of Dried Pasilla Peppers contains 2.7 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.