Nutrient Comparison: Blanched Almonds VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Dried Pasilla Peppers:
- 5 oz of Dried Pasilla Peppers contain more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 36.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Dried Pasilla Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Dried Pasilla Peppers:
- 5 ounces of Blanched Almonds have 2.4 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 3 times more Iron, 3.4 times more Potassium and 4.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Dried Pasilla Peppers contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 2.7 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.