Lets compare vitamin content per 7 ounces of Blanched Almonds vs Dried Pasilla Peppers:
Dried Pasilla Peppers contain more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 36.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dried Pasilla Peppers have similar amounts of Vitamin B1 per 7 oz.
Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Dried Pasilla Peppers:
Blanched Almonds have 2.4 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 3 times more Iron, 3.4 times more Potassium and 4.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Pasilla Peppers have similar amounts of Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.7 times more Energy, 3.3 times more Fat and 1.7 times more Protein than Dried Pasilla Peppers.
While Dried Pasilla Peppers contain 2.7 times more Carbohydrate and 2.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.