Comparing Nutrients in 500 calories Blanched AlmondsVS Dill Pickled Cucumber
Weight per 500 calories
Blanched Almonds
84.7g
Dill Pickled Cucumber
4167g
Blanched Almonds have 49.2 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dill Pickled Cucumber?
Blanched Almonds VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Dill Pickled Cucumber:
500 calories of Blanched Almonds have 16.1 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 31.5 times more Vitamin B5, 15 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Dill Pickled Cucumber:
500 kcal of Dill Pickled Cucumber contain 11.9 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Potassium, 2093.5 times more Sodium, 1.7 times more Zinc and 1028.5 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.6 times more Fat and 4.8 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 860.4 times more Omega 3, 6.3 times more Carbohydrate, 11.4 times more Sugars, more Fructose and 5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Dill Pickled Cucumber offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3