Blanched Almonds have 5.5 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Blanched Almonds VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Blanched Almonds have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.8 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Blanched Almonds have 2.5 times more Calcium, 4.1 times more Magnesium, 3.5 times more Phosphorus and 3.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Potassium and 11.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Copper per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 30 times more Fat, 10.5 times more Saturated Fat, 19 times more Omega 6 and 3.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 7.4 times more Carbohydrate, 6.8 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.