Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Blanched Almonds have 7.6 times more Vitamin B1, 18.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 20.7 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Blanched Almonds have 13.9 times more Calcium, 6.1 times more Copper, 3.5 times more Iron, 22.3 times more Magnesium, 3 times more Manganese, 19.2 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 18.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Sodium and 16.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.5 times more Energy, 164.1 times more Fat, 57.3 times more Saturated Fat, 103.9 times more Omega 6, 3.3 times more Fiber and 16.7 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 5.5 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.