Comparing Nutrients in 500 calories Blanched AlmondsVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Blanched Almonds
84.7g
Enriched White Wheat Flour for Cake
138g
Blanched Almonds have 1.6 times more energy per 100g than Enriched White Wheat Flour for Cake. It has very high energy density when compared to other foods. Enriched Cake White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched White Wheat Flour for Cake?
Blanched Almonds VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Enriched White Wheat Flour for Cake:
500 calories of Blanched Almonds have 728.6 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 7.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Enriched White Wheat Flour for Cake:
500 calories of Blanched Almonds have 10.3 times more Calcium, 4.5 times more Copper, 10.3 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 3.6 times more Iron and 2.5 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 37.5 times more Fat, 19.1 times more Saturated Fat, 21.3 times more Omega 6, 3.6 times more Fiber and 1.6 times more Protein than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.