Cashew Butter has 21 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cashew Butter or Cooked Chopped Frozen Broccoli?
Cashew Butter VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cashew Butter or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cashew Butter vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 9.1 times more Vitamin B2, 6 times more Vitamin B3, 4.8 times more Vitamin B5, 10.8 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
500 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cashew Butter vs Cooked Chopped Frozen Broccoli:
500 calories of Cashew Butter have 3.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 16.1 times more Calcium, 2.5 times more Iron, 5.7 times more Manganese, 2.2 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 15.4 times more Sodium and 642.5 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cashew Butter have 19.6 times more Fat, 25.9 times more Saturated Fat and 30 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Omega 3, 4.1 times more Carbohydrate, 31.4 times more Fiber and 3.7 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6