Nutrient Comparison: Cashew Butter VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cashew Butter versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cashew Butter vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cashew Butter has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
- 1 pound of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cashew Butter vs Cooked Chopped Frozen Broccoli:
- 1 pound of Cashew Butter has 1.3 times more Calcium, 64.4 times more Copper, 8.2 times more Iron, 19.8 times more Magnesium, 3.7 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium, 16.4 times more Selenium and 18.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 30.6 times more Water than Plain Cashew Butter no Salt.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cashew Butter has 21 times more Energy, 411.8 times more Fat, 542.4 times more Saturated Fat, 4.1 times more Omega 3, 628.2 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Fiber than Plain Cashew Butter no Salt.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6