Lets compare vitamin content per 100 grams of Cashew Butter vs Cooked Chopped Frozen Broccoli:
Plain Cashew Butter no Salt has 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Cooked Chopped Frozen Broccoli:
Plain Cashew Butter no Salt has 1.3 times more Calcium, 64.4 times more Copper, 8.2 times more Iron, 19.8 times more Magnesium, 3.7 times more Manganese, 9.3 times more Phosphorus, 3.8 times more Potassium, 16.4 times more Selenium, 1.4 times more Sodium and 18.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30.6 times more Water than Plain Cashew Butter no Salt.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 21 times more Energy, 411.8 times more Fat, 542.4 times more Saturated Fat, 4.1 times more Omega 3, 628.2 times more Omega 6, 5.2 times more Carbohydrate and 5.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.